We’re all familiar with using natural skincare products and eating organic foods. But did you know that the choice of bedding materials can also have an effect on your sleep quality? Investing in organic bedding sheets can be a great decision for healthier sleep, and for even more other reasons. Here are 6 of them:
Organic Bedding Provides Health Benefits
Organic bedding is favorable for anyone seeking a better night’s sleep, and not just because of its more luxurious feel. Organic sheets are credited with noteworthy health benefits that can come from investing in this kind of bedding.
This could range from the avoidance of chemicals and allergens found in synthetic fabrics to the assurance that you won’t be putting your body right next to toxins while snoozing.
Bed linens made from organic materials may offer some sleepers improved rest and peace of mind due to their lack of chemical exposure. This should be weighed carefully when deciding which type of bedding is best for you, (this guide to choosing the right bedding may help) especially for those who suffer from allergies or skin sensitivities. In either case, transitioning over to an organic option provides numerous advantages. Now, if only finding a more comfortable mattress was as easy…
Aside from its many restorative benefits, organic bedding can also help reduce a person’s chemical footprint by eliminating certain sources of toxins and pesticides from our lives. As such, it’s worth considering how this kind of purchase could potentially set us up for healthier nights ahead
Pesticides and Toxicants Elimination
Organic bedding goes even further to promote healthy sleep by eliminating the use of pesticides and toxicants. Non-organic bedding products come in contact with harsh chemicals during production that can linger on your sheets.
These toxins have been linked to respiratory illnesses, skin irritation, cancers, and a variety of other adverse medical conditions. Organic bedding materials are made without the use of harmful man made chemicals so there is far less chance these substances will be absorbed through long-term contact with your skin. This allows you to get the restful sleep you need without having to worry about potential health risks associated with pesticide exposure.
Staying safe should not come at the cost of environmental damage, which is why organic bedding is an excellent choice in both aspects. By using organic sheets, you will not only be promoting healthier sleep habits but also reducing your impact on the environment due to the elimination of toxicants. The earth deserves respect now more than ever and making subtle choices like this can go a long way towards preserving our planet for future generations.
Organic Bedding Protects the Environment
The elimination of pesticides and toxicants are only one aspect of organic bedding to consider when looking for healthier sleep. Another important factor is the environmental responsibility of organic products, which is the result of a careful use of fabric and resources.
The sustainability of organic cotton farming protects the environment from excess water and carbon emissions, both of which can damage air quality and nature reserves. Additionally, the longer-lasting construction of organic sheets mean that they are less likely to need replacing than cheaper alternatives that are made from lower quality materials. This ultimately save more resources by reducing the amount of fabric waste produced over time.
Fortunately, as we approach a future of reduced environmental damage, consumers have an opportunity to make a positive impact through their choices. By selecting organic bedding sheets, people can ensure that they are participating in responsible resource use and reducing their contribution to fabric waste while still being able to enjoy healthier sleep benefits.
With this knowledge in mind, now’s a great time to assess how much fabrics and resources are being used while meeting comfort needs through bed linens and adjust accordingly.
Reduction in Fabric and Materials Use
The use of organic sheets for bedding reduces the amount of fabric and materials used, further benefiting the environment. Organic bedding requires around 8% less energy to produce than non-organic, making it a much more eco-friendly option.
Studies from over a decade ago conducted by the European Commission concluded that organic bedding could reduce emissions of carbon dioxide and other pollutants by up to 23%.
Organic cotton production also requires significantly less water – often about ninety percent less – than conventional cotton, helping keep water sources in good condition and conserving natural resources. In addition, organic sheets have been found to use fewer chemicals during production, resulting in less environmental waste overall.
It is important to balance these facts with the point that some people believe that if large amounts of organic bedding are made for a single customer, then this can still add to environmental waste if part of the order needs to be thrown away because shipping was incorrect or certain sizes couldn’t be made. However, small businesses are increasingly finding ways to limit their environmental impact using recyclable materials and better packaging methods.
Of course, reducing fabric and materials used helps preserve natural resources and minimizes the need for toxic chemicals in production processes.
Benefits of Natural Fabrics and Fibers
As the focus turns to natural fabrics and fibers, there are many benefits for choosing organic bedding sheets—from comfort to health concerns. Natural fabrics such as flax, cotton, and wool help regulate temperature, maintain comfortable humidity levels, and allow air circulation better than synthetic materials.
These fabrics are also often used for hypoallergenic bedding that helps reduce respiratory problems. Moreover, natural fabrics are more sustainable than some of their synthetic counterparts because they biodegrade faster and have a lower environmental impact on manufacture.
All this adds up to a healthier sleep environment that keeps allergens and other irritants at bay for cleaner and more hygienic bedding surfaces that you and your family can enjoy without compromising your wellbeing.
Breathable and Clean Surfaces
Natural fibers and fabrics have many benefits when it comes to our sleep, but another essential element of choosing organic bedding sheets is the breathability and cleanliness of the surface. Cotton and bamboo sheets offer excellent air circulation, which helps maintain a comfortable temperature throughout the night.
Not only does this reduce the risk of becoming overheated while you sleep, but it also keeps the bedding clean due to less sweat and moisture accumulating over time. The breathability is especially beneficial if one or both partners are prone to hot flashes or night sweats while sleeping, as there is virtually no risk here of becoming uncomfortable due to overheating.
Quality and Safety of Organic Sheets
When considering the quality and safety of organic sheets, it is important to remember that they are not simply bedding coverings, but a product designed for sleep. Organic sheets are renowned for their breathable, clean surfaces, but further benefits when it comes to quality and safety cannot be overlooked. They effectively guard against allergen intrusion, defend from hazardous chemicals, and offer superior quality.
Organic cotton bedding is considered to be a safe choice for people concerned about chemical exposure from conventional cotton production. It has been suggested that those who spend 6-8 hours a night in contact with organic sheets reduce their exposure to formaldehyde and other toxins that could cause long-term health concerns.
Moreover, organic bedding materials are not bleached or treated with dangerous dyes and fabric softeners, enabling an individual to sleep soundly without exposing themselves to potential health dangers.
Protection Against Dust Mites
When it comes to quality and safety of organic sheets, another important factor to consider is protection against dust mites. It may surprise you to know that as much as one-fifth of the weight of your pillow may be comprised of dust mite droppings!
That’s not only disgusting, but unlawful amounts of dust mites can actually cause allergies and other respiratory issues. You’ll be pleased to know that due to its natural anti-bacterial properties, most organic sheets are resistant to dust mites and other allergens.
It’s true that some chemical-free bedding may have a higher brushed cotton content which can be an ideal breeding ground for dust mites, however many organic manufacturers have implemented methods such as treating plants with ozone or baking the sheets to eradicate any bacteria lingering on the fabrics.
Natural pest prevention measures can also be used like cedar chips, scatter packs of dry lavender, or tea tree oil instead of using harsh chemicals that could pose a health risk.
Certified Organic Bedding Sheets
When looking for bedding to improve your sleeping experience, certified organic sheets are certainly worth considering. Choosing an organic option provides assurance that the fabric is made without harsh chemicals and synthetic materials, which is essential for those with skin sensitivities or allergies. Organic sheets are also environmentally friendly with significantly fewer pollutants than conventional bedding products, creating a healthier sleep experience for both you and Mother Nature.
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